About Keena
Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) with 14 years of experience. She connects with adults facing stress, anxiety, depression, and relationship struggles. Keena aims to create a respectful space where people feel heard and supported.
Her approach centers on building practical skills and using each person’s strengths. Sessions focus on identifying what a person needs and setting small, manageable goals. Keena emphasizes tools that help manage symptoms and foster emotional balance over time.
How Keena works
She uses a trauma-informed, strength-based way of working. That means she pays attention to how past harm affects current life while highlighting resilience and coping abilities. The pace of work is set by the individual and their readiness to change.
Keena addresses a wide range of concerns including self-esteem, panic and mood disorders, postpartum depression, and post-traumatic stress. She also helps people with issues like abandonment, infidelity, jealousy, and trouble communicating. Conversations often include developing coping strategies and clearer ways to express needs.
Sessions can include short-term skill building or longer work on deeper patterns. Keena supports people who want practical steps as well as reflective exploration. She aims to walk alongside clients as they move toward clearer goals and steadier emotional well-being.
What Keena works with
The areas below are the ones Keena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Blended family issues
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic methods and online options that fit your life
Keena uses evidence-based therapeutic techniques focused on practical change and coping. One common approach she uses emphasizes trauma-informed care by recognizing how past hurts shape current feelings and reactions; this helps people make sense of difficult symptoms and begin to reduce their impact. Another common focus is strength-based work, which identifies skills someone already has and builds on them to improve resilience and daily functioning.Finding the right approach is collaborative. The therapist will work with each person to figure out which methods suit their needs, goals, and comfort level. Plans are adjusted over time based on what helps most, and people are invited to give feedback about pace and focus.
Online therapy offers several practical benefits for this practice. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be a lower-bandwidth option or easier to fit into a busy day. Live chat and text-based messaging support brief check-ins, ongoing encouragement, and quick skill reminders between longer sessions. These formats make it easier to keep continuity of care and fit therapy into real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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