About Keiranjit
Keiranjit Meht brings over 13 years of experience as a counsellor in the United Kingdom. He uses a respectful, sensitive approach and aims to make sessions straightforward and focused. Keiranjit adapts conversations and plans to each person’s needs so people can work at their own pace.
He helps people who are dealing with addictions, trauma and abuse, low self-esteem, depression, anxiety, stress and major life changes. He also supports those facing relationship and intimacy concerns, parenting strain, grief, career questions and issues linked to ADHD.
How Keiranjit works
His practice covers a broad range of related difficulties such as attachment and abandonment worries, codependency, body image and chronic illness challenges. Keiranjit draws on client-centred methods to build a trusting working relationship. He also uses cognitive behavioural techniques to identify unhelpful thinking and practical ways to change patterns that cause distress.
Emotionally-Focused Therapy is another part of his approach when working through relationship and intimacy concerns. Sessions are framed around what each person wants to achieve. He listens for strengths, explores small changes clients can try between meetings, and adjusts the plan as progress is made.
Motivational interviewing and narrative techniques help people find direction and re-shape difficult stories about themselves. Keiranjit is registered with the British Association for Counselling and Psychotherapy, BACP. He offers appointments in English and accepts clients internationally.
People connect with him by using the site Start Therapy process to match and schedule sessions.
Keiranjit lists 7 ways of working on the entry:
What Keiranjit works with
The areas below are the ones Keiranjit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Keiranjit integrates talking therapies online
Client-Centred Therapy focuses on listening and building a respectful working relationship so people feel understood and can lead the pace of change. It helps with emotional distress, low self‑esteem and situations that need steady support.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and offers practical steps to change unhelpful patterns. It is useful for anxiety, depression, stress and many day-to-day problems where concrete strategies can help.
Emotionally-Focused Therapy concentrates on identifying and shifting emotional responses, especially when intimacy or relationship patterns cause pain. It can help people understand and change repetitive ways of relating to others.
Finding the right approach is a shared process. Keiranjit will discuss goals and preferences, try methods that suit the person, and adjust the way he works as progress is made. That collaborative planning helps people feel confident they are moving toward useful changes.
Online therapy offers flexibility to fit sessions around work, family and travel. Video calls let you see facial cues and maintain a regular meeting rhythm. Phone sessions use less bandwidth and can be easier when you need a shorter check-in. Live chat and text-based messaging are practical for quick reflections, notes between sessions or when writing feels more comfortable than speaking.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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