About Kelsey
Kelsey Goss is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of experience. She focuses on helping people manage stress, anxiety, grief, trauma, and issues that affect self-esteem. She aims to create a respectful, compassionate space for people to begin making changes.
Her approach is practical and collaborative. She listens first, then helps build a plan that fits each person's needs. That plan may include strategies drawn from cognitive behavioral work, acceptance-based methods, or skills training depending on the situation.
How Kelsey works
Kelsey also addresses patterns that show up in relationships and daily life. This includes attachment concerns, codependency, communication problems, control issues, and the emotional fallout of divorce or separation. She supports people dealing with substance use and process addictions as part of broader life changes.
She helps people cope with intense feelings like guilt, shame, and compassion fatigue. She also works with those facing fertility struggles, hoarding, impulsivity, and family stress. Sessions focus on clear steps, skill practice, and strengthening emotional awareness.
Kelsey emphasizes collaboration and steady pacing. She adapts language and tools so they feel useful and manageable. Her goal is to help people feel more capable, calm, and able to move forward.
Kelsey lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Kelsey works with
The areas below are the ones Kelsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that help with everyday challenges
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It emphasizes identifying personal values and taking small actions that move a person toward those values, which can help with anxiety and life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses clear, structured exercises to change unhelpful thinking and behavior patterns, which can reduce stress, improve mood, and build coping skills.
Attachment-Based Therapy explores how early and current relationship patterns affect emotional responses and behavior. It helps people understand relational triggers and develop healthier ways to connect and communicate.
Choosing the right approach is part of the work. Kelsey will collaborate with clients to identify goals, try methods that fit personal preferences, and adjust the plan as progress is made. The process is flexible and paced to what a person needs.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversations from wherever someone is comfortable. Phone sessions can be a simpler way to check in when bandwidth is limited or a quick call is needed. Live chat and text-based messaging make it easier to share brief updates, ask questions between sessions, or fit support into a hectic schedule. These options help make therapy more accessible and easier to maintain over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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