About Kenlo
Kenlo McGowan is a licensed professional counselor (LPC) in Pennsylvania who brings ten years of counseling experience to her work. She offers straightforward, goal-focused help for people facing stress, anxiety, depression, and life transitions. Kenlo provides a calm, nonjudgmental space for clients to talk through what feels overwhelming right now.
She combines a client-centered stance with practical strategies to remove immediate obstacles. That can mean learning tools to manage strong emotions, building routines that improve sleep and eating, or tackling patterns that fuel addiction and codependency.
How Kenlo works
She uses evidence-informed methods like cognitive behavioral and dialectical behavior approaches when they fit the person's needs. Kenlo has spent much of her career helping people deal with job-related stress, grief, and the consequences of trauma or physical disability. Her background also includes work with first responder issues, caregiver stress, and consequences from natural or human-caused disasters.
This experience shapes how she guides clients through high-pressure situations and recovery from loss. Sessions focus on clear steps and measurable goals. Kenlo often starts by identifying what is getting in the way, then practices new skills together during sessions.
Motivational interviewing and mindfulness strategies are woven into treatment to support behavior change and emotional regulation. She communicates plainly and keeps plans realistic so progress feels manageable. People who want practical coaching alongside therapy often find this approach helpful.
Kenlo aims to help clients gain tools they can use long after sessions end.
Kenlo lists 8 ways of working on the entry:
What Kenlo works with
The areas below are the ones Kenlo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-Centered Therapy emphasizes listening, empathy, and working at the client's pace; online sessions let the therapist follow those priorities while focusing on the person's goals and preferences. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors and can be used to address anxiety, depression, sleep and eating problems, and addiction-related patterns.Finding the right approach is part of the work. Kenlo will collaborate with each person to decide which methods make sense based on goals, symptoms, and daily life. She often blends approaches and adjusts them as progress is made so the plan stays practical and relevant.
Online formats - video calls, phone sessions, live chat, or text-based messaging - make it easier to fit therapy into a busy schedule. Video works well for in-depth sessions and skills practice, phone can be a simpler option with lower bandwidth, and chat or text messaging can support brief check-ins or between-session coaching. These choices help people keep momentum and access care from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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