About Kenya
Kenya Amos is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, who focuses on practical help for stress, anxiety, depression, trauma, and relationship concerns. She uses straightforward talk and goal-oriented steps to help people manage hard moments and find clearer ways forward. Kenya draws on several approaches to match each person’s needs.
She commonly uses client-centered methods to follow what matters most to the person, cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors, and dialectical behavior ideas for coping skills and emotion regulation.
How Kenya works
She also integrates psychodynamic and solution-focused ideas when helpful. With nine years of counseling experience, Kenya guides people through grief, parenting strain, career transitions, and challenges like codependency, abandonment, and caregiver stress. She works on practical skills for anger, low self-esteem, and navigating communication problems.
Her focus includes ADHD, compassion fatigue, and recovery from domestic violence and infidelity. Sessions are offered in English and are provided from Oregon. Kenya offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Payment follows a subscription model that can be canceled at any time and varies with location and therapist availability. To begin, users select the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits the therapist’s availability. Kenya aims to partner with people who want clear, usable steps toward change.
Kenya lists 5 ways of working on the entry:
What Kenya works with
The areas below are the ones Kenya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kenya’s approaches translate to online therapy
Client-centered therapy emphasizes understanding each person’s priorities and tailoring sessions to those concerns; online sessions allow the therapist to follow what matters most and adjust focus each week. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and depression symptoms, and it works well through exercises and worksheets shared in video or chat. Dialectical Behavior Therapy, DBT, teaches concrete coping skills for emotion regulation, distress tolerance, and better communication, which can be practiced and reviewed in phone or messaging sessions.Finding the right approach is part of the work together. Kenya will discuss goals, try techniques, and adjust methods based on what helps most. She collaborates with each person to choose strategies that fit their life, priorities, and pace rather than imposing a single method.
Online therapy offers practical benefits for busy schedules and varied needs. Video calls let people use visual cues for deeper conversation, phone sessions require less bandwidth and can fit a work break, live chat is useful for quick check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to keep therapy consistent while fitting into everyday routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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