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Portrait of Kevin O'Donnell

Directory entry · Ref 228487

Kevin O'Donnell, BACP

Practical support for anxiety and recovery

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01

About Kevin

Kevin O'Donnell helps people who are struggling with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. He introduces a calm, respectful presence and aims to make the first steps feel manageable. Kevin talks plainly and keeps sessions focused on what matters to each person.

He works with each client to create a tailored plan. That plan is practical and revisited as progress is made. Conversations cover coping strategies, managing difficult feelings and building motivation and confidence.

02

How Kevin works

Kevin brings three years of professional experience in the United Kingdom. He is registered with the British Association for Counselling and Psychotherapy - BACP. He applies evidence-based therapeutic techniques to everyday problems rather than using jargon.

Sessions are shaped around the person’s needs and pace. He listens for patterns such as attachment or codependency and helps people find clearer ways of relating to themselves and others. He also supports people coping with health concerns, chronic pain, caregiving stress, adoption and foster care issues, and identity questions.

Kevin accepts international clients and works in English. He focuses on building practical skills and small steps that add up to bigger change. Reaching out can feel hard, and he aims to make the process straightforward and respectful.

03

What Kevin works with

The areas below are the ones Kevin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register BACP
Years in practice 3
Languages English
Session format Online: video, phone, live chat or messaging
Country United Kingdom

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

Therapeutic approaches and online options

Kevin uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people learn new coping skills for anxiety and stress, teaching step-by-step strategies to manage overwhelming feelings and reduce avoidance. Another approach concentrates on recovery from addiction and harmful patterns, identifying triggers and building routines that support healthier choices.

Finding the right method is part of the work. Kevin will discuss options with each person and choose an approach together based on needs, goals and personal preference. That collaborative process means techniques are adjusted as progress is made and new challenges arise.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and messaging is useful for ongoing reflection between sessions. These formats make it simpler to fit therapy around work, family and travel commitments while keeping focus on steady progress.

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06

Common questions

What concerns does Kevin focus on?
He supports people with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression, plus a range of related issues such as attachment, codependency and chronic illness.
How would he describe his therapeutic style?
Kevin keeps conversations direct and practical. He tailors sessions to each person's needs and works on coping skills, motivation and confidence.
What is his professional background?
He has three years of professional experience working in the United Kingdom supporting people with the concerns listed in his profile.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

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