About Khaliyah
Khaliyah Stroud is a licensed clinical mental health counselor in North Carolina. She has three years of professional experience and focuses on helping people navigate stress, anxiety, depression, and trauma. Khaliyah also supports those dealing with relationship concerns, substance-related challenges, grief, and issues around self-esteem and confidence.
She aims to create an open, nonjudgmental space where people can say what they are feeling and thinking. Sessions emphasize clear conversation and practical steps people can try between meetings.
How Khaliyah works
Khaliyah listens for the real-life patterns that keep problems stuck and helps clients break them down into workable parts. Her work includes attention to family-related strains, such as blended family challenges, communication problems, and caregiver stress. She also assists people wrestling with adoption and foster care history, attachment concerns, abandonment, body image, and chronic health or pain-related difficulties.
Other focus areas include commitment worries, control issues, eating and food-related problems, and feelings of emptiness. Khaliyah works collaboratively with clients to set goals and adjust the pace as needed. She aims to help people build confidence in their choices and develop coping skills that fit daily life.
Her straightforward approach suits people who want clear steps alongside thoughtful listening. Language used in sessions is English, and Khaliyah practices under the NC LCMHC credential. She provides care through video calls, phone sessions, live chat, and text-based messaging for clients in North Carolina.
What Khaliyah works with
The areas below are the ones Khaliyah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Many therapists use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building coping skills. Cognitive approaches work by identifying thought patterns that increase anxiety or depression and teaching techniques to shift those thoughts toward more useful ways of thinking. This can help with stress, low mood, and worry.Other common techniques emphasize skills practice and emotional regulation. These approaches teach concrete tools for managing intense feelings, improving communication, and handling triggers from trauma or difficult relationships. They are often useful when a person wants clear strategies to use between sessions.
Finding the right combination of approaches is part of the work together. The therapist will listen to a person's goals, preferences, and daily challenges, then suggest methods to try on a trial basis. This is a collaborative process and adjustments are made as progress is observed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people maintain face-to-face contact, phone can be easier when bandwidth is limited, and messaging supports short check-ins or ongoing written reflection. These options make it simpler to fit counseling into a busy schedule and to use the format that matches each person's needs and routines.
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Common questions
What concerns does Khaliyah commonly address?
What is her style or therapeutic approach?
How much clinical experience does she have?
What credential does she hold and where is she based?
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How is cost handled for sessions?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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