About Kilee
Kilee Mikell is a licensed social worker who helps people coping with anxiety, depression, stress, addiction, trauma, and relationship struggles. She works with adults facing life changes, parenting pressures, sleep problems, and career uncertainty. Her approach is practical and down-to-earth.
Kilee aims to make sessions feel like a calm place to be heard. She uses clear, simple tools so clients can try new ways of coping between meetings. Conversations focus on real problems and step-by-step strategies that fit everyday life.
How Kilee works
Her background includes eight years of clinical experience as an Alabama LICSW. That experience includes work with people facing chronic illness, caregiver strain, grief, and issues tied to first responder roles. She also supports people managing ADHD, substance use concerns, and co-occurring conditions.
Kilee blends several methods to match each person’s needs. She draws on Client-Centered Therapy to build trust, Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills for emotional regulation. Mindfulness and Motivational Interviewing also show up when a client needs them.
Sessions aim to balance understanding and action. Clients can expect warm listening, clear feedback, and homework that fits their routines. The goal is to help people feel more steady, make clearer choices, and handle setbacks with growing confidence.
Kilee lists 8 ways of working on the entry:
What Kilee works with
The areas below are the ones Kilee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kilee’s approaches work online
Kilee uses Client-Centered Therapy to create a respectful, listening-first space where people can share what matters most. This approach helps when someone needs understanding before trying new coping steps. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and problematic habits.Finding the right approach is part of the work together. Kilee will talk with each person about goals and preferences, then suggest methods likely to help. That plan can change over time as progress and new needs emerge, and decisions are made collaboratively.
Online sessions offer flexible ways to meet. Video calls are useful for face-to-face conversation and teaching skills, phone sessions can fit a short break or lower bandwidth, and live chat or text-based messaging allow brief check-ins and ongoing support between meetings. These options make it easier to keep therapy consistent around work, caregiving, or busy schedules.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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