About Kimberlee
Kimberlee Thomas helps people managing stress, anxiety, depression, and relationship strain. She supports those coping with life changes, grief, trauma, addiction, parenting challenges, anger, sleeping problems, and career concerns. Kimberlee is an LPC with 31 years in behavioral health and brings steady, practical support to each session.
She listens first and asks clear questions to understand what matters to the client. Sessions focus on current problems and on how past experiences shape reactions today.
How Kimberlee works
Kimberlee uses everyday techniques such as breathing and mindfulness to ease distress and improve sleep. Her work includes cognitive behavioral methods to spot and change unhelpful thoughts. She also incorporates dialectical skills for emotion regulation and EMDR for people who want to address traumatic memories.
Treatment choices are tailored to the person and explained plainly. Kimberlee’s background spans individual and group counseling in many settings. She has experience with inpatient psychiatric units, community mental health, nursing homes, foster care, employee assistance programs, and online counseling.
That variety informs a flexible, practical approach. In sessions she helps clients set clear goals and builds on their strengths. Homework is simple and tied to daily life.
The aim is steady progress you can notice between meetings, whether the focus is mood, relationships, parenting, or recovery from abuse. She practices from Oklahoma and offers multiple formats to fit busy schedules. People who want straightforward, experience-based help often find her approach direct and calming.
Kimberlee lists 9 ways of working on the entry:
What Kimberlee works with
The areas below are the ones Kimberlee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 31 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit remote therapy and real life
Client-Centered Therapy focuses on listening and building a trusting relationship so clients feel heard and able to set their own goals. It helps when someone needs support sorting priorities and values. Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice and change unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep, and everyday stress. Dialectical Behavior Therapy, DBT, offers skills for managing strong emotions and improving communication when feelings feel overwhelming.Finding the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has or has not helped in the past. Together they pick methods that fit the person's pace and daily life, and adjust the plan as work progresses.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls let people keep face-to-face contact from wherever they are. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging make brief check-ins and step-by-step coaching possible between longer sessions. These options help people maintain regular contact while juggling family, work, or caregiving duties.
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Common questions
What concerns does Kimberlee address in therapy
How would you describe her therapeutic style
What is her professional background
What credentials and location apply to this therapist
Which languages are supported and can international clients join
In what formats are sessions offered
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What are the steps to begin therapy
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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