About Kimberley
Kimberley Mole has 14 years of experience as a counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP). She helps people when life becomes overwhelming and they need a calm, non-judgemental space to talk. Kimberley listens to each person’s concerns and works with them to find practical options for change.
Her background is integrative, which means she adapts methods to suit each person rather than using the same plan for everyone.
How Kimberley works
Sessions often include short exercises, talk-based reflection and goal-focused steps to try between meetings. Kimberley draws on approaches such as cognitive behavioural techniques and mindfulness to help manage anxiety, low mood and stress. She supports people coping with addictions, grief, trauma and abuse, relationship or intimacy difficulties, and problems with sleep or eating.
Career concerns, parenting stress, compassion fatigue and ADHD-related challenges are also within her focus. Kimberley also offers help for more complex areas like bipolar disorder, chronic illness, bereavement and separation. People who work with Kimberley can expect straightforward language and a practical pace.
She collaborates on small, attainable steps rather than pushing through large programmes. The aim is to make progress that fits someone’s life and day-to-day demands. Kimberley practises from the United Kingdom and works with clients in English.
Online options include video calls, phone sessions, live chat or text messaging so people can choose the format that suits them best.
Kimberley lists 4 ways of working on the entry:
What Kimberley works with
The areas below are the ones Kimberley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kimberley adapts therapy online
Kimberley uses cognitive behavioural ideas to help people spot unhelpful thinking and try new behaviours. CBT techniques often involve short practical tasks to do between sessions and can be useful for anxiety, low mood and sleeping problems.She also draws on mindfulness approaches that teach simple attention and breathing practices. Mindfulness helps with stress management, rumination and emotional regulation by building small daily habits.
Finding the right way of working is part of the process and Kimberley treats it as a collaboration. She will discuss goals, try approaches and adjust them based on how useful they feel. That shared planning helps match methods to someone’s needs and lifestyle rather than imposing a single route.
Online therapy with Kimberley is offered using video calls, phone sessions, live chat or text messaging. Video calls work well when face-to-face conversation helps, while phone sessions can be easier when bandwidth is limited. Live chat or messaging suit shorter check-ins, ongoing coaching-style support or people who prefer writing. The variety makes it easier to fit therapy around work, family commitments and travel, and lets people pick the format that feels most practical for them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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