About Kimnetta
Kimnetta Snowden helps people facing stress, anxiety, depression, bipolar symptoms, addictions, and grief. She also supports those coping with relationship strain, career changes, ADHD, and the aftermath of trauma and abuse. Kimnetta holds a Licensed Clinical Social Worker credential and a Licensed Master Social Worker credential and brings 12 years of practice to each session.
Her approach is practical and person-focused. She listens first, then tailors strategies that fit how someone thinks and communicates.
How Kimnetta works
Sessions often include learning new ways to manage strong emotions, practicing clearer communication, and building routines that reduce overwhelm. Kimnetta uses several therapeutic methods to match the needs of each person. She draws on attachment work to look at how early relationships shape current patterns.
Cognitive behavioral techniques help people spot unhelpful thoughts and try new behaviors. Mindfulness and skills from dialectical behavior therapy are used when intense emotions make it hard to cope. Clients can expect straightforward feedback and gentle challenge when needed.
Kimnetta aims to make therapy feel like a team effort toward specific goals. She works from Indiana and welcomes people across time zones. Her background includes a mix of clinical experience with mood disorders, trauma, and behavior concerns.
The focus is on practical steps that reduce symptoms and improve day-to-day functioning, with coaching-style support for life transitions and career decisions.
Kimnetta lists 12 ways of working on the entry:
What Kimnetta works with
The areas below are the ones Kimnetta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCSW, LMSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Kimnetta combines attachment-based work and cognitive behavioral techniques to help people understand patterns and change them. Attachment-based therapy looks at how early relationships shape expectations and reactions in close connections, which can help with relationship issues, abandonment concerns, and attachment difficulties. Cognitive behavioral therapy helps identify unhelpful thoughts and teaches practical ways to test new behaviors, which is useful for anxiety, depression, and many daily challenges.She also uses elements of dialectical behavior therapy to teach emotion regulation and mindfulness skills when feelings run high. Choosing the right mix of approaches is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't worked before, then adapt methods so they fit how the person learns and responds.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls let conversations feel close to in-person sessions. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to share notes between sessions or get brief support during the week. These formats let licensed professionals provide regular, goal-focused care that fits into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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