About Kristin
Dr. Kristin Rice is a licensed professional counselor in Connecticut who helps people manage stress, anxiety, depression, relationship and family concerns, and life transitions. She draws on eight years of clinical work to guide people through difficult emotions and practical problems.
Kristin speaks English and works with clients from within Connecticut and internationally by offering several remote formats. Her style is straightforward and collaborative. She treats people as experts in their own lives and helps them build on strengths they already have.
How Kristin works
Sessions focus on clear, usable steps rather than long lectures or vague talk. Kristin uses a mix of methods to match what a person needs. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior.
Acceptance and Commitment Therapy supports people in clarifying values and taking meaningful action despite difficult feelings. Attachment-Based and somatic techniques add attention to relationships and bodily experience when useful. She has experience addressing a wide range of concerns including trauma and abuse, grief, intimacy issues, sleeping problems, parenting stress, anger, self-esteem, career strain, bipolar disorder, ADHD, and compassion fatigue.
Additional focus areas include communication problems, codependency, commitment and infidelity issues, and caregiver stress. Practical options include video calls, phone sessions, live chat, and text-based messaging. Therapy uses a subscription model that can be canceled at any time, and scheduling is arranged after a short online matching questionnaire.
Kristin lists 5 ways of working on the entry:
What Kristin works with
The areas below are the ones Kristin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while choosing actions that match their values. Online sessions can use ACT exercises to clarify what matters and set small goals to try between appointments. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing patterns of behavior. In remote work, CBT often uses structured exercises, homework, and check-ins to track progress between sessions.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. That collaborative process guides whether more ACT, CBT, attachment-focused work, or somatic attention is emphasized over time.
Online therapy offers flexibility and convenience through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and visual cues. Phone sessions need less bandwidth and can fit a break at work. Live chat and texting are helpful for brief check-ins, coaching, or when someone prefers written communication. These options make it easier to keep continuity of care and to fit therapy into a busy life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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