About Kristin
Kristin Williams is a Licensed Professional Counselor (LPC) based in Texas. She brings three years of formal counseling experience and offers a calm, straightforward approach for people facing stress, anxiety, mood concerns, and life changes. Kristin focuses on practical skills that people can use right away.
Sessions often include small, doable strategies to manage intense feelings, reduce stress, and cope with change. She also addresses issues around addiction, self-esteem, parenting strain, relationship challenges, and trauma-related concerns.
How Kristin works
Her work draws on client-centered listening and cognitive behavioral techniques to help clients spot unhelpful thoughts and try different behaviors. Kristin also uses mindfulness practices to reduce overwhelm and solution-focused methods to set clear, short-term goals. She explains tools in simple language so people can practice them between sessions.
Kristin is comfortable coordinating care with medical or social service providers when that is helpful. She supports people dealing with family of origin problems, body image concerns, caregiver stress, and the emotional effects of major illness or loss. She also works with issues such as abandonment, blended family stress, codependency, and substance use challenges.
Sessions are offered in English and are available to people inside and outside the United States. Kristin uses flexible online formats including video, phone, live chat, and text messaging to fit therapy into busy schedules.
Kristin lists 4 ways of working on the entry:
What Kristin works with
The areas below are the ones Kristin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Kristin uses client-centered work and cognitive behavioral therapy to guide online care. Client-centered therapy focuses on listening and understanding a person's experience so they feel heard and can make their own changes. Cognitive behavioral therapy helps people notice patterns of thinking that lead to unhelpful feelings and then practice different thoughts and actions to break those patterns.She blends these methods with mindfulness techniques to reduce overwhelm and solution-focused steps to set short-term goals. Finding the right mix is part of the process. Kristin will collaborate with each person to choose approaches that match their needs, goals, and comfort level, and she adjusts plans as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video allows face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging work for brief check-ins, journaling support, or when someone needs a shorter, written session. These options help fit counseling around work, school, caregiving, or travel schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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