About Kristina
Kristina Crepeau helps people who feel stuck, overwhelmed, or unsure where to start. She speaks plainly and listens carefully to what matters most to each person. Kristina is based in Michigan and holds an LMSW, with 12 years of professional experience.
She guides people through relationship strain, trauma and abuse, low self-esteem, depression, anxiety, and stress. She also addresses ADHD, addictions, grief, intimacy concerns, eating and sleeping problems, parenting strain, and career challenges.
How Kristina works
Kristina works with a wide range of life changes and emotional struggles. Her style centers on respect and compassion. Sessions focus on practical steps and clear goals rather than jargon.
Conversations and plans are shaped to fit each person’s needs and pace. Kristina draws on several approaches to create those plans. She uses client-centered methods to keep the work focused on the person.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and change small patterns. Mindfulness and solution-focused techniques support coping and quick, concrete progress. Over time she helps people build skills for managing emotions, improving communication, and making decisions that match their values.
She aims to empower people to take steps they feel ready for. If someone wants a steady, empathetic guide through change, Kristina offers practical help and steady support.
Kristina lists 6 ways of working on the entry:
What Kristina works with
The areas below are the ones Kristina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Kristina commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening, understanding the person’s perspective, and shaping sessions around their priorities. It helps when someone needs a supportive space to talk and decide what matters to them. Cognitive Behavioral Therapy looks at how thoughts influence feelings and actions and teaches practical skills to change patterns that cause distress.She also employs Mindfulness Therapy to help with stress and anxiety. Mindfulness encourages simple practices to notice thoughts and sensations without getting swept away, which can help with emotion regulation and sleep problems. Choosing which approach to use is a collaborative process: the therapist and client discuss goals, preferences, and what feels useful, then adjust methods over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and nonverbal cues. Phone sessions can fit a shorter break or when bandwidth is limited. Live chat and messaging work well for brief check-ins, coaching-style guidance, or people who prefer written exchanges. These options offer flexibility for fitting therapy into a busy life while keeping the focus on progress and practical skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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