About Krystyna
Krystyna Soch Ridenour helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or big life changes. She speaks plainly and aims to make the first steps feel manageable for worried parents and individuals. Krystyna is a Licensed Marriage and Family Therapist, LMFT, practicing in California with six years of experience.
She creates a calm, nonjudgmental setting where thoughts and feelings are invited into the conversation. Sessions focus on practical steps and clearer thinking, not on jargon.
How Krystyna works
Krystyna listens closely and works with each person to find what helps them feel steadier and more confident. Her approach draws from client-centered therapy, cognitive behavioral therapy, mindfulness, psychodynamic ideas, and solution-focused strategies. That mix lets her tailor sessions to problems like panic attacks, mood shifts, or trouble with boundaries.
She also helps people sort through family of origin issues, codependency, and communication problems. Krystyna has experience supporting young adults and individuals facing trauma, self-harm thoughts, jealousy, or social anxiety. She uses mindfulness to slow down intense moments and CBT to test unhelpful thoughts.
She aims to help clients build better coping skills and more self-love. Therapy with Krystyna can include conversations about practical changes, emotion regulation, and clearer communication. She encourages small, realistic steps and checks in on progress.
Starting therapy is framed as a collaborative process toward steadiness and growth.
Krystyna lists 6 ways of working on the entry:
What Krystyna works with
The areas below are the ones Krystyna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-centered therapy emphasizes a respectful, listening approach where the person sets the pace and topics. It helps people feel heard and explore what matters most to them. Cognitive behavioral therapy, or CBT, looks at thinking patterns and behaviors to reduce anxiety, panic, and low mood by testing unhelpful thoughts and practicing new responses.Finding the right approach is part of the work together. Krystyna will discuss goals, try methods that fit those goals, and adjust based on what helps. That collaborative process helps identify whether a more mindfulness-focused practice, CBT exercises, or solution-focused steps are most useful for a person's current concerns.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging. Video calls support face-to-face conversation and visual cues. Phone work can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share thoughts between sessions or fit therapy into a busy schedule. These formats make it easier to keep regular contact and to access a licensed professional from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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