About Lacey
Lacey Salois is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and major life changes in practical, straightforward ways. Her work emphasizes clear goals and steady progress rather than vague promises.
Her sessions start with listening. She helps clients name what feels hard and pick small, doable steps to feel better. Communication skills, coping strategies, and building self-worth are regular topics in her work.
How Lacey works
She also supports people facing grief, trauma and abuse, intimacy-related concerns, and career or parenting stress. Lacey uses a mix of methods that fit each person. She draws on client-centered therapy to follow the client's pace, cognitive behavioral techniques to change unhelpful thinking and behavior, and mindfulness practices to reduce reactivity.
Motivational interviewing and solution-focused ideas help clients set achievable goals and keep momentum going. She pays attention to relationship patterns and attachment issues that can keep people stuck. Lacey also addresses more specific concerns such as body image, codependency, blended family challenges, and caregiver stress.
Her approach is practical and aimed at improving day-to-day functioning. Sessions are offered in English and can be scheduled online in ways that suit the client. Lacey helps people create realistic plans and practices they can use between meetings.
She aims for a collaborative style where clients steer the work and she provides structure and feedback.
Lacey lists 6 ways of working on the entry:
What Lacey works with
The areas below are the ones Lacey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit your life and schedule
Client-centered therapy focuses on listening and following the client's lead. It helps people feel heard and builds trust so they can tackle hard issues at their own pace. Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice and change thoughts and behaviors that contribute to anxiety or depression. Mindfulness therapy helps people become less reactive to stress by learning simple attention and breathing practices.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they choose a mix of techniques and adjust the plan as progress is tracked and needs change.
Online therapy offers a range of session formats including video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues, phone sessions can fit a short break at work or when bandwidth is limited, and messaging or live chat supports quick check-ins or ongoing contact between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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