About Lance
Lance Nabers is a licensed therapist with two decades of experience helping people facing a wide range of life challenges. He holds the Licensed Mental Health Counselor credential and is also a Licensed Professional Counselor, and he practices from Texas while working with clients in other states as well. He speaks English and offers sessions in multiple online formats.
He focuses on practical steps people can use when stress or anxiety feel overwhelming.
How Lance works
That includes help for mood struggles like depression and bipolar disorder, coping with grief, and support for people dealing with addictions. He also addresses relationship and intimacy-related concerns, parenting stresses, and issues around self-esteem and body image. Lance blends several well-known approaches to match a person's needs.
He uses acceptance and commitment ideas to clarify values and build meaning, cognitive behavioral tools to change unhelpful thinking and behavior, and attachment-based perspectives to look at how close relationships shape feeling and coping. He also draws on client-centered and dialectical strategies when a warmer, steady presence or emotion-regulation skills are needed.
Sessions can follow short-term goals or longer therapeutic work depending on what someone wants. He often helps people who are managing life transitions, career strain, compassion fatigue, or complex concerns such as trauma, ADHD, and chronic illness. Practical skill-building and clearer decision-making are common parts of his work.
To begin, people complete a short matching questionnaire and schedule a time that fits. Therapy uses a subscription model that can be canceled at any time and offers video calls, phone sessions, live chat, or text-based messaging.
Lance lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Lance works with
The areas below are the ones Lance selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online work
Acceptance and Commitment Therapy helps people get clear about what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for anxiety, depression, and life changes where purpose and action matter.Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. It teaches concrete strategies to reduce anxiety, improve sleep, manage anger, and change patterns that maintain distress.
Attachment-Based Therapy examines how earlier relationships shape current patterns of connection and trust. It can help people improve intimacy-related issues, attachment wounds, and the ways they relate under stress.
Finding the right approach is part of the process and it happens together. The therapist will discuss goals, preferences, and symptoms and then tailor a blend of methods that fit the person. Adjustments can be made as work progresses so methods stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good when face-to-face interaction matters, phone sessions can fit a busy schedule or lower bandwidth, live chat offers brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to schedule sessions across time zones and to match the format to what helps most.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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