About Laura
Laura Moore is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She brings 25 years of experience to conversations about stress, anxiety, depression, relationships, anger, and self-esteem. She approaches clients with respect and a straightforward style.
Her work aims to help people make practical changes that feel meaningful in daily life. She uses a mix of counseling methods, including Acceptance and Commitment Therapy, client-centered work, cognitive behavioral approaches, dialectical behavior ideas, and existential perspectives.
How Laura works
In sessions she helps people notice what matters most to them and try small experiments that change how they respond to difficult thoughts and feelings. Sessions focus on skills, values, and clearer choices rather than jargon. Laura often addresses intimacy concerns, grief, trauma and abuse, and issues related to LGBT identity.
She also helps with eating and sleeping struggles, parenting stress, career shifts, and coping with life changes. Additional areas include attachment and abandonment concerns, adoption and foster care questions, body image, chronic illness, and caregiving stress. Clients can expect practical guidance on managing emotions, improving relationships, and building steady routines.
Laura treats each person as the expert on their life and works alongside them to set realistic goals. She supports people at whatever pace feels manageable, using techniques drawn from her long clinical experience. Her practice is available to English speakers and to people outside the United States who seek online care.
Laura combines compassion with concrete tools to help people move toward a more satisfying daily life.
Laura lists 10 ways of working on the entry:
What Laura works with
The areas below are the ones Laura selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and life transitions because it focuses on what matters most rather than trying to eliminate difficult feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and then tests small changes to shift patterns. CBT is often used for anxiety, depression, sleep and eating concerns, and anger. Client-Centered Therapy centers the person in the room and emphasizes empathetic listening and collaboration to build confidence and clarity.Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and circumstances. That shared process helps tailor sessions so techniques feel relevant and doable.
Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls approximate face-to-face meetings, phone sessions work well when bandwidth is low, live chat can be useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into work days, caregiving routines, or when travel is difficult, while still allowing therapists to use ACT, CBT, and client-centered methods effectively.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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