About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) practicing in Texas. She brings five years of experience helping people manage anxiety, depression, stress, and life transitions. Lauren aims to offer practical tools and clear steps so clients can see short-term progress while working toward longer-term goals.
She earned a master’s degree in counseling and has built experience across varied settings. Early in her career she spent time in community work that shaped how she meets people where they are.
How Lauren works
That background informs a down-to-earth approach and a focus on strengths people already have. Lauren’s style is active and goal-focused. Sessions often include concrete strategies to try between meetings, and plans are adjusted based on what actually helps.
She balances guidance and challenge while keeping the client’s pace in mind. People come to her for many concerns including trauma and abuse, parenting strains, relationship and family problems, grief, and issues with self-esteem or body image. She also works with mood and attention concerns, addictions, sleep and eating issues, and career-related stress.
Therapeutic methods include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, existential ideas, mindfulness practices, and motivational interviewing. Lauren talks plainly about how these tools can be used in everyday life and helps clients pick the ones that fit their situation. Her approach centers on creating a safe space to say difficult things, gain insight, and try manageable steps forward.
She aims to help people build confidence, reduce distress, and move toward the life they want.
Lauren lists 8 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit into online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and coping with stressful situations. DBT, or Dialectical Behavior Therapy, teaches practical skills for regulating intense emotions, managing impulsivity, and improving interpersonal effectiveness. These skills can help with anger, mood instability, and distress tolerance.Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust based on what fits the client's needs and preferences. That choice is collaborative and may change over time as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to share thoughts between sessions and fit support into a busy schedule. These formats help people access consistent care without traveling and make it simpler to practice skills in real-life contexts.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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