About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas. She brings seven years of clinical experience helping people facing stress, anxiety, grief, addiction, and relationship concerns. Lauren focuses on clear, practical steps so clients can move forward in daily life.
Her style is warm and interactive. She aims to build a space where people can be honest and feel heard. Sessions emphasize real skills for managing strong feelings, improving communication, and coping with life changes.
How Lauren works
Lauren uses several evidence-informed approaches and tailors them to each person. She draws from client-centered methods that keep the client's goals central. Cognitive Behavioral Therapy is used to spot unhelpful thinking and change patterns that get in the way.
When trauma is a concern, she incorporates Eye Movement Desensitization and Reprocessing, known as EMDR, to address distressing memories. Dialectical Behavior Therapy tools appear when emotion regulation and stress tolerance are needed. Motivational Interviewing supports people working through ambivalence about change.
Her work covers a wide range of issues including parenting stress, family conflict, substance use concerns, identity and intimacy-related struggles, career stress, compassion fatigue, and attachment or abandonment wounds. Lauren helps people learn practical techniques, set manageable goals, and build a steadier day-to-day routine.
Lauren lists 7 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lauren’s approaches translate to online therapy
Client-Centered Therapy keeps the client's goals at the center and focuses on listening, empathy, and working at the client's pace. It helps when someone needs a trusting space to sort through emotions and make choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. Online CBT involves practical exercises and homework to change patterns that increase anxiety, depression, or relationship conflict.
EMDR is used when traumatic memories cause ongoing distress. In teletherapy this approach combines focused processing with therapist-guided techniques to reduce the intensity of painful memories.
Choosing the right approach is part of the work together. Lauren will discuss goals, preferences, and what feels most useful. She tailors methods and adjusts the plan as progress is made so the fit evolves over time.
Online sessions offer flexible ways to get support. Video calls are suited for in-depth work and nonverbal connection. Phone sessions can fit in a lunch break or when bandwidth is limited. Live chat and text-based messaging work well for check-ins, brief coaching, or when someone wants shorter, written exchanges. These options make it easier to keep therapy consistent around a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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