About Lauren
Lauren Jetton is a Licensed Professional Counselor (LPC) based in Louisiana. She uses down-to-earth, practical methods to help people manage anxiety, depression, trauma, and addiction. Lauren blends clear techniques with a calm, steady presence to help people feel more in control of daily life.
Lauren earned a Master of Arts in Counseling and Guidance from Louisiana Tech University. Over seven years she has worked in churches, schools, correctional settings, and in clients' homes.
How Lauren works
Those varied settings shaped her flexible approach to real-world problems. In sessions she draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice harmful patterns and try new ways of responding. She also uses Dialectical Behavior Therapy skills and mindfulness practices to teach emotional regulation and stress management.
Lauren helps with a wide range of concerns including grief, bipolar and mood issues, relationship and intimacy struggles, parenting stress, ADHD, chronic health challenges, and compassion fatigue. She also supports people dealing with abandonment, codependency, dissociation, and domestic violence aftereffects. Therapy focuses on concrete skills, gentle challenge, and practical planning.
Lauren works alongside people to set clear goals and track progress. She encourages small steps that add up to lasting change.
Lauren lists 8 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online work
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and identify what matters most. It can be useful for anxiety, stress, grief, and making values-based changes. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing small behavior changes to shift mood and routine. It is often used for depression, anxiety, and patterns that maintain distress.Choosing the best approach is a team effort. The therapist will talk with each person about goals, try techniques, and adjust the plan as progress is seen. This collaborative process helps find the mix of skills and perspectives that fits a person's needs and preferences.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility. Video sessions allow face-to-face conversation and interactive exercises. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in fits a break at work. Live chat and text messaging make it easier to get brief support between sessions or to share thoughts when writing feels clearer. These options make it simpler to keep therapy consistent around a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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