About Lauryn
Lauryn Harris offers calm, straightforward support for people facing difficult life moments. She introduces herself simply and listens with warmth. Her style is down-to-earth and respectful, aimed at helping people make sense of painful experiences and find practical ways forward.
She uses a person-centred way of working that focuses on the client’s own goals and pace. Sessions often begin by clarifying what matters most to the client, then building small steps to change unhelpful patterns.
How Lauryn works
She also draws on cognitive behavioural ideas to spot thought patterns, and acceptance approaches to help people live with difficult feelings rather than be driven by them. Lauryn has three years of professional experience supporting people through addictions, trauma and abuse, eating difficulties, grief and relationship strain.
She also helps with anxiety, depression, bipolar mood issues, stress, anger and fatigue from caregiving or work. Her additional focus areas include attachment difficulties, body image, communication problems and neurodiversity concerns. She holds NCPS as a listed credential.
Sessions are offered in English and she works with people in the United Kingdom and internationally. Therapy can be conducted by video, phone, live chat or messaging to fit different needs. Practical next steps are simple: a short matching questionnaire helps pair someone to her, then sessions are scheduled.
Costs vary by location and are charged through a subscription that can be cancelled at any time.
Lauryn lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Lauryn works with
The areas below are the ones Lauryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Lauryn works from a person-centred foundation that prioritises the client’s own goals and pace. This approach means sessions focus on what the person wants to change, and the therapist follows the client’s lead while offering steady empathy and respect.She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact. CBT provides practical skills to challenge unhelpful thinking and build new habits, useful for anxiety, low mood and sleep issues. Acceptance and Commitment Therapy is another strand she uses; ACT teaches ways to notice difficult thoughts and feelings while committing to actions that match personal values, which can help with loss, chronic stress and persistent worries.
Finding the right approach is a collaborative process. She will discuss what feels most helpful and adapt techniques to fit the client’s needs, goals and preferences rather than using one fixed method.
Online sessions are offered by video, phone, live chat or text-based messaging to add flexibility. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is low, live chat is useful for short check-ins, and messaging helps people who prefer written reflection. These options make it easier to fit therapy around work, family life and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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