About Lenore
Lenore Gray uses practical, experience-based therapy to help people manage stress, mood problems, and relationship struggles. She is a Licensed Professional Counselor (LPC) with 16 years of clinical experience and works from Texas. Lenore offers straightforward support and tools that people can use between sessions.
She blends approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-focused work, and client-centered methods. That mix lets her address anxiety, depression, trauma and abuse, grief, addictions, and intimacy-related concerns.
How Lenore works
Sessions often focus on identifying unhelpful patterns and trying small behavior changes that improve day-to-day life. Lenore also helps people with career stress, coping with life changes, compassion fatigue, anger, and self-esteem problems. Additional interests include family of origin issues, communication problems, forgiveness, and midlife questions.
She brings long experience with mood disorders, obsessions and compulsions, phobias, and process addictions such as gambling or problematic exercise patterns. Her work emphasizes clear goals and practical coping skills. People can expect talk-based sessions that include skills practice, problem-solving, and attention to relationship patterns.
The aim is to build useful habits, soothe intense feelings, and restore healthier ways of relating. Outside clinical work she enjoys walking, gardening, art, sewing, and family time. Her background and life experience inform a calm, down-to-earth style that focuses on what helps now.
Lenore lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Lenore works with
The areas below are the ones Lenore selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then commit to values-based actions. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning. It often helps with mood disorders, phobias, and obsessive thinking. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions; it is helpful when communication problems, jealousy, or family of origin issues cause ongoing stress.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, preferences, and the issues they bring. That might mean mixing CBT skill work with ACT exercises and attachment-focused conversation over time to meet changing needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skills coaching and relationship work. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging supports brief check-ins, homework review, and quick coping reminders between longer sessions. These options make scheduling easier and let people continue therapy when travel or busy days get in the way.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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