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Portrait of Lesley Poblete-Creech

Directory entry · Ref 175779

Lesley Poblete-Creech, LCSW

Practical, mindful therapy for life changes

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01

About Lesley

Lesley Poblete-Creech is a Licensed Clinical Social Worker (LCSW) in Missouri with 12 years of direct-practice experience. She supports people facing stress, anxiety, relationship struggles, low self-esteem, career concerns, addiction, grief, trauma, and life transitions. Lesley uses a straightforward, compassionate approach and aims to help people take practical steps toward change.

Lesley combines evidence-based talk therapy with mindfulness and skills practice. Sessions often include exercises drawn from cognitive behavioral techniques, acceptance and commitment work, and dialectical behavior skills.

02

How Lesley works

She also brings breathing and gentle movement ideas from her yoga training to help clients build presence and reduce tension. Her style is collaborative and down-to-earth. She prioritizes creating a calm space where thoughts and feelings can be named without judgment.

Together with each person she sets goals and tries tools to see what fits their life and routines. Lesley has run DBT skills groups for adults and young adults and has experience supporting people through relationship and parenting stresses, adoption and foster care issues, attachment concerns, and neurodiversity-related needs.

She also works with clients coping with chronic illness, caregiver burden, body image, and co-occurring challenges. Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging. Lesley emphasizes steady progress, practical skills, and finding daily habits that bring more purpose and balance.

Lesley lists 7 ways of working on the entry:

03

What Lesley works with

The areas below are the ones Lesley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register LCSW
Years in practice 12
Languages English
Session format Online: video, phone, live chat or messaging
Country Missouri

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings while choosing actions that match what matters most. It can help with anxiety, depression, and life transitions by clarifying values and building small committed steps. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT is often used for stress, sleep issues, and mood concerns. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills to reduce reactivity and improve relationships.

Choosing which approach to use is a shared process. The therapist will talk with each person about goals, try techniques, and adjust based on what helps. That collaborative planning aims to match methods to real-life needs rather than sticking to one formula.

Online therapy offers flexible ways to connect. Video calls let people talk face-to-face when a longer session or visual cues help. Phone sessions work well when bandwidth is limited or for a quicker check-in. Live chat or text messaging can support ongoing coaching-style exchanges or brief skill practice between sessions. These options make it easier to fit therapy around work, caregiving, and other daily demands.

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06

Common questions

What concerns does Lesley support?
She helps people with stress, anxiety, depression, relationship and intimacy issues, self-esteem, career questions, grief, trauma, addictions, parenting strain, and ADHD among other areas.
What is her therapeutic style like?
Her approach is practical and collaborative, mixing talk therapy with skills work and mindfulness. Sessions focus on finding tools that fit daily life.
How much experience does she have?
She has 12 years of direct-practice experience as a social worker, including facilitating DBT skills groups for adults and young adults.
What credentials and location apply to this therapist?
Lesley holds the LCSW credential and practices in Missouri as indicated by her MO LCSW.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps should I take to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

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