About Lily
Lily Earle is a BACP counsellor who uses a blend of approaches to help people manage stress, anxiety, grief and life changes. She works in a warm, non-judgemental way and aims to help people find clarity and hope. Her style is collaborative and practical, with an emphasis on the person's own strengths.
With 15 years' experience, Lily has worked across public, charitable and personal settings. She draws on Acceptance and Commitment Therapy, Client-Centred approaches, Cognitive Behavioural Therapy, Existential and Mindfulness methods.
How Lily works
This mix lets her tailor sessions to what each person needs most. In sessions she listens carefully and reflects what she hears so clients can see their options more clearly. She helps people untangle complicated problems step by step.
Together they identify goals and try out different ways to reach them. Lily describes her role as a navigator who supports people to use their own resources. Some people find it helpful to talk things through; others prefer practical tools or quiet reflection.
She adapts as needs change during therapy. Her work covers a wide range of concerns including relationships, addictions, trauma and issues around identity and body image. She also supports people dealing with chronic illness, caregiving stress, work burnout and career questions.
Sessions are offered in English and Lily works with people in the United Kingdom and internationally. She aims to be flexible and responsive to individual needs, helping people take practical steps towards feeling better.
Lily lists 8 ways of working on the entry:
What Lily works with
The areas below are the ones Lily selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on what matters most and on small steps that lead to a more meaningful life, which can help with anxiety, low mood and life transitions.Client-Centred Therapy centres on listening and reflecting so the person feels understood. It aims to build self-trust and clearer thinking, often helping with self-esteem, grief and relationship concerns. Cognitive Behavioural Therapy (CBT) looks at thinking patterns and behaviours and teaches practical strategies to manage symptoms like worry or low mood.
Choosing the right approach is part of the work together. Lily will discuss different methods and help decide which fits best with the person's goals and preferences. This is a collaborative process and can change as progress is made.
Online sessions can be more flexible and fit around busy lives. Video calls let people meet face to face from wherever they are, phone sessions work well when bandwidth is low, and live chat or text-based messaging suit shorter check-ins or times when writing feels easier. These options make it simpler to keep therapy consistent and to try approaches that suit a person's day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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