About Linda
Linda Cavett helps people facing addictions, depression, anxiety, relationship struggles, parenting pressures, grief, trauma and other life changes. She focuses on practical concerns like anger, intimacy issues, low self-esteem, career shifts, and burnout from caregiving or compassion fatigue. Linda's work also addresses ADHD, bipolar concerns, and challenges such as infidelity, impulsivity, and isolation.
Linda is a Licensed Mental Health Counselor, LMHC, with 30 years of experience in clinical settings and community care.
How Linda works
She meets people where they are and shapes conversations to fit each person's situation. Sessions emphasize clear goals, honest talk, and steps people can try between meetings. Her style centers on listening closely and responding with empathy.
Linda draws on client-centered methods to make people feel heard and respected. She also uses cognitive behavioral tools to identify unhelpful thinking and build new skills. Emotionally-focused work is part of her approach when relationships and attachment are central concerns.
That helps people notice emotions, connect them to patterns, and try different ways of relating. Linda combines these approaches to make practical plans that match a person's goals. Based in Florida, she offers therapy in English and accepts international clients.
Linda frames therapy as a collaborative process and supports people who want to change how they manage stress, grief, or difficult relationships.
Linda lists 3 ways of working on the entry:
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Linda’s Approaches Work Online
Client-Centered Therapy focuses on understanding each person's perspective through active listening and empathy. It helps people feel heard and shape goals that matter to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It teaches practical skills to change unhelpful thinking and try new actions for anxiety, depression, or impulsivity.
Emotionally-Focused Therapy, or EFT, helps when relationship patterns or attachment issues cause pain. It guides people to name emotions, understand interaction cycles, and experiment with new ways of connecting.
Finding the right approach is part of the work. The therapist and client decide together which methods fit best based on needs, goals, and personal preferences. That collaborative planning can change as progress is made.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions use less bandwidth and can fit into a busy schedule. Live chat or text-based messaging can support shorter check-ins, ongoing coaching, or times when typing feels easier than speaking. These options help people keep therapy consistent while balancing work, family, and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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