About Lindsay
Lindsay Stallings is an MD and a Licensed Clinical Professional Counselor (LCPC) with 12 years of experience in mental health. She practices in Maryland and speaks English. Her work focuses on stress, anxiety, relationship strain, self-esteem, depression, and ADHD.
Lindsay approaches each person with warmth and practical focus. She listens for patterns from family of origin, attachment, and past losses. Sessions aim to identify small, doable changes that reduce distress and improve daily functioning.
How Lindsay works
Her background includes a mix of clinical settings over more than a decade. That experience shaped a flexible style that adjusts to what a person needs. Lindsay draws on evidence-based therapeutic techniques to guide sessions.
People can expect straightforward conversation about goals and steps to reach them. Lindsay helps sort through communication problems, codependency, commitment issues, and control concerns. She also works with issues like abandonment, body image, caregiver stress, and blended family tensions.
Therapy often moves between talking through feelings and setting concrete tasks to try between sessions. Lindsay supports people coping with dissociation, emptiness, divorce and separation, and family problems. The aim is clearer thinking, fewer crisis moments, and better daily coping.
Her approach balances emotional support with practical tools. Lindsay invites collaboration on goals and tracks progress together. She frames therapy as a process people can shape to fit their life and needs.
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options that fit your life
Evidence-based therapeutic techniques are central to Lindsay's work. One approach focuses on addressing unhelpful thoughts and behaviors by identifying patterns and testing new ways of thinking and acting; this helps with anxiety, depression, and low self-esteem. Another approach centers on improving current choices and problem-solving to change behavior and strengthen relationships, which is useful for communication problems, codependency, and commitment concerns.Choosing the right approach is part of the process. Lindsay works together with each person to figure out which methods match their goals and preferences. She will check in regularly and adjust plans based on what is working and what needs to change.
Online therapy offers several practical benefits. Video calls let people have face-to-face conversation without travel. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief updates, checking in between sessions, and flexibility for busy schedules. These options make it simpler to fit therapy into work, caregiving, or other commitments while maintaining continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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