About Lindsay
Lindsay Welton helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem and depression. She supports those struggling with relationship and family difficulties, grief, addiction, sleep and eating concerns, and the strain of career or parenting challenges. Lindsay also offers support for anger, bipolar and ADHD-related issues.
She works in plain language and aims to make a first conversation feel manageable and humane. Lindsay uses a blend of approaches to suit each person’s needs.
How Lindsay works
She listens without judgement and focuses on practical steps alongside exploring deeper patterns. Sessions often include thinking about how past relationships affect current feelings, and trying small changes that can make daily life easier. Her practice reflects 12 years of professional experience in the United Kingdom.
Lindsay is registered with the British Association for Counselling and Psychotherapy, also shown as BACP. That registration indicates she works to recognised professional standards in the UK. In sessions she draws on attachment-based ideas to look at how relationships shape behaviour, client-centred ways of keeping the conversation focused on the person, and cognitive behavioural techniques to spot unhelpful thinking.
She also brings mindfulness and psychodynamic ideas where these suit the person’s goals. Lindsay offers a calm, steady presence and practical tools people can use between sessions. She encourages people to set small, achievable goals and reviews progress together.
The emphasis is on making therapy useful for day-to-day life, not only talking about problems.
Lindsay lists 7 ways of working on the entry:
What Lindsay works with
The areas below are the ones Lindsay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
Attachment-based work looks at how early and current relationships shape emotional responses and closeness. It helps people understand why they react strongly in some relationships and supports building more supported ways of relating. Client-centred therapy keeps the person’s experience at the heart of sessions, offering a non-judgemental space to talk and helping people find their own solutions. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety or low mood.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which ideas and techniques fit their goals and preferences. That may mean blending two or more ways of working and checking in regularly to see what helps.
Online therapy here uses video calls, phone sessions, live chat or text-based messaging to make sessions flexible. Video is useful for deeper conversations and reading facial cues, while phone sessions can be easier when bandwidth is low or you prefer not to be on camera. Live chat and messaging suit shorter check-ins, written reflections, or times when typing fits a busy schedule. These options make it simpler to fit therapy around work, childcare and other commitments while still working with registered or accredited professionals.
Start online instead of waiting
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Common questions
What kinds of problems does Lindsay help with?
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How do I begin if I want to work with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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