About Lindsey
Lindsey Thorp practices from a client-centered perspective that focuses on what matters to each person. She is an LCSW - Licensed Clinical Social Worker based in Florida with six years of experience. Lindsey aims to help people reduce stress, manage anxiety, and cope with depression in straightforward ways.
She uses practical methods drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice thoughts and try different actions.
How Lindsey works
Lindsey also draws on Attachment-Based ideas to look at how early relationships show up now. Sessions tend to focus on small, doable steps that fit daily life. Lindsey works with concerns including trauma and abuse, grief, relationship and intimacy issues, parenting stress, and career or life changes.
She also supports people managing mood concerns such as bipolar symptoms, disruptive mood dysregulation, and anger. Eating and body image worries, caregiver strain, and forgiveness work are other areas she addresses. In sessions Lindsey aims to create an accepting, nonjudgmental space for people to talk through hard things and try new approaches.
She balances listening with practical tools so people can practice between sessions. The tone is collaborative and down-to-earth. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging.
Lindsey speaks English and works with a range of concerns to help people build coping skills, increase connection, and move toward goals.
Lindsey lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Lindsey works with
The areas below are the ones Lindsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, then choose actions that match their values. It is often used for anxiety, stress, and navigating big life changes. Cognitive Behavioral Therapy (CBT) focuses on practical strategies to change unhelpful thinking and behavior patterns and is useful for depression, anxiety, and mood symptoms. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, helping people improve communication and trust in relationships.Finding the right approach is part of the work. Lindsey collaborates with clients to identify which methods feel useful and adjusts techniques as goals and needs change. The process is a team effort, with plans tailored to each person's priorities and daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when visual cues help. Phone calls work well when bandwidth is limited or a session fits into a short break. Live chat and text messaging support quick check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and try approaches that suit how each person prefers to connect with a therapist.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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