About Lisa
Dr. Lisa Daniel uses a practical, person-centered approach to help people manage stress, anxiety, trauma, grief, depression, and relationship concerns. She is a licensed professional counselor, LPC, with two decades of experience in Texas.
Her style focuses on listening first and then shaping a plan that fits each person’s needs. Her background includes work across many life challenges, from addictions and ADHD to career strain and caregiver stress. She helps people who are coping with loss, chronic illness, or painful changes.
How Lisa works
She also supports those navigating intimacy, identity, and body-image concerns. Therapy sessions focus on clear goals and realistic steps. Techniques may draw on cognitive behavioral methods to change unhelpful thinking.
Acceptance and commitment ideas are used to help people live by their values when stress or pain are present. Dr. Daniel also uses attachment-based and client-centered practices to strengthen relationships and build trust in the therapy room.
Dialectical behavior skills can be introduced for emotional regulation and managing intense states. She adapts the mix of tools to the person in front of her. Her approach is straightforward and respectful.
She aims to empower people to make changes that fit their life and values. Starting therapy is framed as a collaborative process toward a more manageable, meaningful life.
Lisa lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small committed steps toward a more meaningful life, which can help with anxiety, grief, and chronic stress.Client-Centered Therapy centers on respectful listening and the client’s own goals. The therapist provides empathy and feedback while the person steers the pace and topics, which often helps with self-esteem, relationship concerns, and identity questions.
Finding the right approach is part of the work together. Dr. Daniel will talk with each person about their goals and preferences and then suggest techniques that match those needs. That collaborative process makes it easier to try methods and adjust what isn’t working.
Online formats offer practical flexibility. Video calls let people work face-to-face when schedules or travel make in-person visits hard. Phone sessions use less bandwidth and can be a shorter check-in. Live chat and text-based messaging provide brief, ongoing support between sessions or when writing feels more comfortable. These options help people fit therapy into work, caregiving, and busy lives while keeping a consistent connection with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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