About Lisa
Lisa La Rose is a Licensed Professional Counselor (LPC) based in Colorado with 20 years of clinical experience. She blends practical tools with a compassionate style to help people move past feeling stuck and make changes that matter. Her approach is collaborative and down-to-earth, and she treats each person as the expert in their own life.
Lisa holds a Master of Arts in Counseling from the University of Colorado and is pursuing a PhD in Psychology.
How Lisa works
She also teaches psychology courses at a community college, which keeps her thinking about current research and practical classroom-style ways to explain things. Outside work she enjoys hiking, painting, reading, and time with her dog, Luna. In sessions she focuses on what can be done between meetings as well as during them.
She gives concrete tools people can use right away for anxiety, depression, grief, and habit change. Her experience includes helping with substance use and behavioral addictions, sleep and eating issues, and compassion fatigue. She also helps with relationship and family concerns, communication problems, parenting strain, and challenges common to first responders.
Lisa uses a mix of methods - including cognitive behavioral techniques, acceptance and commitment ideas, attachment-informed work, and skills from dialectical behavior approaches - chosen to fit each person’s goals. Lisa describes therapy as collaborative coaching as much as counseling. She listens first, then works with clients to set short-term steps and measurable goals.
The focus is on small, practical changes that build confidence over time.
Lisa lists 11 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online healing and growth
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take action toward those values, even when difficult thoughts or feelings are present. It can help with anxiety, depression, and getting unstuck from patterns that hold someone back. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. CBT is often used for anxiety, mood concerns, and habit change. Attachment-Based Therapy looks at how early relationship experiences shape current patterns and helps people build healthier ways of connecting and communicating, which can be useful for intimacy-related concerns and relationship stress.Choosing the right approach is part of the work. Lisa will listen to a person’s goals, symptoms, and preferences and then suggest methods that fit. This is a collaborative process where methods can be adjusted based on what helps most in real life.
Online therapy offers practical flexibility. Video calls let people use visual cues and structured session time. Phone sessions are useful when bandwidth or being on camera is difficult. Live chat and text-based messaging support brief check-ins, skill coaching between sessions, and ongoing encouragement. These options make it easier to fit therapy into a busy schedule and to practice new skills in daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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