About Lisa
Lisa Longo is a licensed mental health counselor and licensed professional counselor who provides practical, solution-focused care. She draws on six years of formal clinical practice to help people address stress, anxiety, depression, and relationship or intimacy-related concerns. Lisa emphasizes clear feedback and steady support while working with each person.
She favors an interactive approach that mixes support with concrete guidance. Sessions focus on current problems first, while also looking back at patterns that keep those problems repeating.
How Lisa works
That helps people make changes that last rather than only getting short-term relief. Lisa has experience helping people cope with life changes, trauma and abuse, sleep problems, anger, addictions, and low self-esteem. She also addresses parenting strain, career questions, communication difficulties, and issues tied to attachment or abandonment.
She works with concerns related to medical issues such as cancer and the stress caregivers face. Clients can expect straightforward conversation, practical strategies, and actionable steps to practice between sessions. Lisa describes therapy as emotionally demanding work that can still bring meaningful change.
Her goal is to create a space where people feel seen and heard while they work toward clearer goals. She holds the LMHC credential in Florida and the LPC credential in Oregon. Lisa combines hands-on tools and thoughtful reflection so people can manage immediate symptoms and build healthier patterns over time.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online access
Lisa uses evidence-based therapeutic techniques that emphasize practical, skills-based work. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence so people can reduce anxiety and depressive symptoms and try new behaviors. Another approach centers on behavior change and short-term goal setting, helping people build routines for sleep, stress management, and healthier communication.Choosing which approach to use is collaborative. The therapist and client review needs, goals, and what has or hasn't helped before. Together they adjust techniques and pacing so the work fits the client’s preferences and daily life.
Online formats make regular sessions easier to fit into a busy schedule. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text-based messaging supports quick reflections between sessions. These options provide flexibility for people juggling work, caregiving, or health demands while still accessing licensed professionals and consistent therapeutic support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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