About Liza
Liza White greets people who are feeling overwhelmed and unsure where to begin. She helps those dealing with stress, anxiety, grief, depression, addictions, trauma, and relationship or intimacy concerns. Liza works to create a calm space where clients can say what they feel and think without judgment.
She encourages small, practical steps toward clearer days and steadier routines. With 12 years of experience and a Licensed Mental Health Counselor (LMHC) credential, Liza brings steady support and practical skills to sessions.
How Liza works
She draws on approaches like client-centered work, cognitive behavioral methods, and dialectical behavior strategies to address unhelpful patterns and intense emotions. Mindfulness and motivational interviewing are woven in when they fit a person's goals. In sessions she listens for patterns that cause repeated stress.
Then she helps clients test small changes to behavior and thinking. Together they build tools for managing strong feelings, cravings, sleep disruption, or relationship conflict. Liza has worked with many situations related to family life, parenting challenges, adoption and foster care concerns, and separation or divorce.
She also supports people coping with attachment, abandonment, body image, and identity-related struggles. Challenges like ADHD, bipolar mood swings, anger, and codependency are part of her experience. Her approach is practical and collaborative.
Clients can expect clear goals, short-term skills to try at home, and regular review of progress. Liza practices in Florida and conducts sessions in English.
Liza lists 8 ways of working on the entry:
What Liza works with
The areas below are the ones Liza selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and what to expect online
Client-centered therapy focuses on the person in front of the therapist. The therapist listens without judgment and helps the client find their own solutions and priorities. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going and teaches specific strategies to change them. Dialectical Behavior Therapy, or DBT, offers skills for managing strong emotions, improving relationships, and handling crises with step-by-step tools.Finding the right approach is a collaborative process. The therapist will talk with the client about current struggles, goals, and what has or hasn’t worked before. Together they pick methods and homework that feel doable and are reviewed regularly to make sure the plan is helping.
Online therapy offers several practical benefits. Video calls let people see nonverbal cues and work more deeply in a conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, tracking progress between sessions, or for those who prefer writing over speaking. These formats provide flexibility to fit therapy into busy schedules and different lifestyles.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LizaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What problems does Liza commonly help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Are sessions offered in other languages or internationally?
Which session formats are available?
How much do sessions cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions