About Lizzie
Lizzie London is a counsellor who helps people manage stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. She presents as calm and straightforward, offering a steady presence for someone feeling overwhelmed. Her approach is practical and person-centred.
She encourages clients to build on the strengths they already have. She has seven years of professional experience and holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy.
How Lizzie works
Lizzie believes people are the experts in their own stories and that change starts with small, steady steps. Sessions focus on what feels most relevant to the client in the moment. Lizzie pays attention to how past experiences affect current relationships and day-to-day stress.
She helps people notice patterns such as attachment difficulties, avoidance or codependency and then work through them at a manageable pace. Practical coping strategies and clearer communication skills are common early aims. She also brings experience with issues that often sit alongside mental health concerns, including long-term illness, caregiver strain, body image and sexual lifestyles such as BDSM and kink.
Lizzie will listen without judgement and support people to set realistic goals for change. Therapy sessions can take different formats to suit schedules and needs. People can expect a collaborative process where the counsellor and client agree on practical steps, explore options and review progress together.
What Lizzie works with
The areas below are the ones Lizzie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Evidence-based therapeutic techniques aim to make the causes and patterns of distress clearer and to teach practical tools for change. One common approach focuses on identifying unhelpful thinking and learning new ways to respond to stress and anxiety; it helps with everyday worry and low mood by giving clear, step-by-step strategies. Another approach targets relationship and attachment difficulties by exploring past patterns and practising different ways of relating; this can improve communication and reduce repeated conflicts.Finding the right approach is part of the work. The therapist will discuss a few options and decide together which methods match the person's needs, goals and preferences. That collaborative process means techniques can be adapted over time as progress is reviewed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is useful. Phone sessions use less bandwidth and can be easier on days when someone prefers not to be on camera. Live chat and text-based messaging are helpful for shorter check-ins, more frequent contact, or when written reflection feels helpful. These formats make therapy easier to fit around work, caregiving and health demands, while keeping the same focus on progress and goal-setting.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns can Lizzie help with?
How would she approach therapy sessions?
What experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
Can people outside the UK work with her?
What session formats are offered?
How are costs and getting started handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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