About Loire
Loire Bennett is a Licensed Mental Health Counselor (LMHC) based in Florida with 24 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, addiction, relationship and family concerns, and other life changes. Loire approaches each person as an individual and aims to find practical steps that fit their life.
She draws on several well-known approaches to tailor work to the client. Loire uses client-centered techniques that emphasize empathy and active listening so people feel heard.
How Loire works
She also uses cognitive behavioral strategies to help identify unhelpful thoughts and build different patterns of behavior. Acceptance and Commitment Therapy (ACT) is another tool she brings to sessions to help people clarify values and take meaningful action. Dialectical Behavior Therapy (DBT) skills are used when emotion regulation, distress tolerance, or strong reactions get in the way of daily life.
Loire also integrates Jungian ideas when exploring deeper personal themes matters for some people. Her background includes work in inpatient settings, outpatient facilities, and independent practice. That variety shapes a flexible, practical approach to common problems like sleep and eating difficulties, substance use concerns, caregiver stress, chronic illness, and communication problems.
Loire focuses on collaborative work that helps people make change in their daily routines. Sessions are offered in multiple online formats so people can choose what fits their schedule. She emphasizes small, realistic steps and clear goals so progress feels manageable.
Loire lists 8 ways of working on the entry:
What Loire works with
The areas below are the ones Loire selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven care that works online
Loire uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take action toward those values, even when difficult feelings are present. ACT focuses on small steps that align with personal goals and is often useful for anxiety, stress, and life transitions.She also draws on Cognitive Behavioral Therapy (CBT) to spot thinking patterns that maintain distress and to practice new responses. CBT is practical and skill-based, and it can help with depression, anxiety, sleep problems, and behavior changes. Loire blends these approaches with client-centered listening so therapy reflects each person's needs.
Finding the right approach is part of the work. Loire will talk with each person about goals, preferences, and how they respond to different strategies, then shape sessions collaboratively. The plan can change over time as needs shift.
Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video is useful for deeper conversation and visual cues, phone sessions can fit into a busy day or require less bandwidth, and live chat or messaging supports brief check-ins or written reflection. These options make it easier to use consistent practice and tools between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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