About Lorri
Lorri Perez is a Licensed Clinical Social Worker (LCSW) with 20 years of experience. She helps people facing stress, anxiety, depression, grief, trauma, and struggles with intimacy and self-esteem. Her style is straightforward and compassionate.
She focuses on practical steps that can reduce overwhelm and restore everyday functioning. She begins by listening to each person's story and what matters most to them. Sessions often look at patterns tied to attachment, family of origin, and repeated communication problems.
How Lorri works
Lorri uses clear strategies to manage strong emotions such as anger, guilt, and shame while also addressing impulsivity and attention-related concerns. Therapy may include short-term, goal-focused work as well as longer-term exploration. Tools from cognitive behavioral therapy are combined with client-centered and narrative approaches to help people reframe unhelpful thoughts and make different choices.
Motivational interviewing and solution-focused techniques are used when someone wants concrete steps and momentum. Lorri also supports people dealing with parenting stress, blended family challenges, caregiver strain, and first responder stressors. She has experience with issues related to abandonment, attachment, and co-morbid diagnoses.
Her aim is to help clients improve communication, reduce reactivity, and build coping skills for life changes. Based in Oklahoma, she offers sessions by video, phone, live chat, or text messaging. Lorri works collaboratively to set goals and adjust the plan as progress is made.
Lorri lists 6 ways of working on the entry:
What Lorri works with
The areas below are the ones Lorri selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lorri’s Methods Work Online
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and builds the trust needed to try new ways of coping. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to shift them. CBT is useful for anxiety, depression, and stress that affects daily life.Finding the right approach is part of the work together. Lorri will collaborate with each person to choose or combine methods based on their goals, comfort level, and how quickly they want to see change. That collaborative process helps tailor sessions to address parenting stress, attachment issues, trauma recovery, or everyday coping needs.
Online formats offer practical benefits. Video calls let people use visual cues and have fuller conversations. Phone sessions can fit into a work break or require less bandwidth. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when someone prefers writing their thoughts. These options make it easier to maintain regular contact and keep therapy consistent around life demands.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LorriWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Lorri commonly address?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
What steps are involved in getting started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions