About Louise
Louise Bennett offers a calm, conversational approach to therapy that helps people untangle anxiety, low mood and the strain of life changes. She is an NCPS counsellor and uses a relaxed style that aims to make talking feel less daunting. Louise writes plainly and listens closely while gently reflecting what she hears back to the person in front of her.
She creates a non-judgmental space where people can speak at their own pace.
How Louise works
There is no rush to have answers and no pressure to perform. Her work focuses on helping people notice patterns, recognise triggers and build small, manageable steps forward. Louise draws on client-centred methods to follow what matters most to each person.
She also uses existential ideas to help people consider meaning and choice during big life transitions. Jungian themes are sometimes woven in to support exploration of personal symbols and deeper patterns. Solution-focused tools are offered when quick, practical changes are needed.
With three years of experience, Louise supports people dealing with stress, anxiety, relationship concerns, low self-esteem, depression and coping with life changes. She also helps with issues such as abandonment, attachment, body image, caregiving stress, codependency, and eating or food-related worries. Sessions are available across video, phone, live chat or text-based messaging.
Louise works weekdays, mainly between 9am and 3pm, with limited availability later in the afternoon. She practises in the United Kingdom and offers therapy in English only.
Louise lists 4 ways of working on the entry:
What Louise works with
The areas below are the ones Louise selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online counselling and flexible session formats
Client-centred therapy puts the person's experience at the heart of sessions, with the counsellor listening closely and reflecting back to help clarify what matters. This approach is useful for people who need time to feel heard and understood before making changes.Existential therapy invites people to look at meaning, choice and responsibility in their lives. It can help when someone faces major transitions, uncertainty or questions about purpose and identity.
Choosing the right approach is part of the process and is decided together. The counsellor will discuss aims, try different ways of working and shape sessions around the client's needs and preferences in a collaborative way.
Online therapy with Louise is offered by video calls, phone sessions, live chat or text-based messaging. Video is useful for more in-depth conversation and visual connection, phone can be easier when lower bandwidth is needed, and text options suit brief check-ins or people who prefer writing. These formats make it easier to fit sessions around work, caregiving or other commitments and offer practical flexibility for ongoing support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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