About Luz
Luz Warfield is a licensed mental health counselor (LMHC) practicing in Florida. She brings five years of clinical experience to her online work and speaks English and Tagalog. Luz aims to create a straightforward space where people can talk about stress, anxiety, depression, and relationship concerns.
Her background includes work with addiction, grief, anger, and mood disorders such as bipolar. She also focuses on concerns like abandonment, attachment issues, communication problems, infidelity, and blended family adjustment.
How Luz works
Luz uses practical tools drawn from several therapy styles to match a person’s needs. In sessions she listens closely and offers direct, interactive guidance. She helps clients notice patterns, try small changes, and build skills that reduce distress.
Motivational interviewing is part of how she supports people who want to change habits like substance use. Luz often uses cognitive behavioral techniques to reframe thoughts and test new behaviors. She also draws on attachment-based ideas to address how early relationships shape current trust and closeness.
Mindfulness practices are offered to help with overwhelming emotions and to increase present-moment awareness. Her approach is collaborative and practical. Luz encourages people to identify achievable goals and to take small steps toward them.
She welcomes questions about how therapy will work and what to expect, and she helps tailor sessions to individual needs and schedules.
Luz lists 7 ways of working on the entry:
What Luz works with
The areas below are the ones Luz selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Grief
- Infidelity
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English, Tagalog |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current trust and connection. Online work can use this approach to address fears around closeness and to practice new ways of relating in daily life.Client-Centered Therapy centers on listening and supporting a person's own goals. In an online setting this means the therapist follows the client's lead, reflecting concerns and helping clarify what matters most for change.
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try new behaviors to reduce distress. CBT sessions online often include short exercises and homework that can be discussed over video or text.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort with technology. This means trying options, checking what helps, and adjusting as the work progresses.
Online sessions offer flexibility and more ways to connect. Video calls let the therapist and client work face to face. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day or to continue work between longer sessions. These formats let people access licensed professionals without traveling and help fit therapy into real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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