About Lynda
Lynda Wright is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, depression, and the fallout from trauma and abuse. She brings a direct, down-to-earth style and aims to create a respectful place where people can talk about what matters to them. Lynda uses practical tools and steady support to help clients take steps forward.
With 19 years of experience, she draws on approaches that focus on clients' strengths and real-life solutions.
How Lynda works
Cognitive Behavioral Therapy is a regular part of her work and she often pairs it with client-centered and narrative ideas to help people reframe unhelpful thoughts and tell their story in new ways. Motivational Interviewing and mindfulness techniques are also part of her toolbox when people want to build motivation and calm.
Her background includes long-term work with people facing mood disorders, addiction, and major life changes. She also has experience supporting people dealing with relationship and intimacy concerns, anger, self-esteem, and challenges related to aging, caregiving, chronic illness, and neurodiversity. Lynda listens for practical goals and helps break them into small, achievable steps.
Sessions with Lynda are collaborative. She helps clients identify priorities, try strategies, and adjust plans when needed. The pace and focus are shaped by each person's needs and life situation.
Located in Florida, Lynda offers therapy in English and frames progress as steady, often small shifts rather than quick fixes. She encourages people to begin where they are and build from there.
Lynda lists 7 ways of working on the entry:
What Lynda works with
The areas below are the ones Lynda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lynda’s Approaches Work Online
Client-Centered Therapy focuses on the person's own goals and strengths. The therapist listens without judgment and helps people name what matters, which is useful for stress, grief, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and behavior, a practical fit for anxiety, depression, and mood symptoms.
Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and build calm. These practices can help with anxiety, anger, and coping with chronic pain or stress.
Finding the right approach is part of the work. Lynda will collaborate with each person to choose methods that match their needs, goals, and preferences. She adjusts techniques over time so the plan stays useful and realistic.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video allows face-to-face conversation and shared visual cues, phone can be easier when bandwidth is limited, and messaging or chat lets people check in between sessions or use shorter touchpoints. These options help fit therapy into busy schedules and varied daily routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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