About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, trauma and abuse, parenting strain, anger, depression, addictions, relationship and family concerns, grief, sleep problems, low self-esteem, and life transitions. She works in English and Spanish and brings 13 years of clinical experience to each session.
Lynn aims to offer steady support while people sort through difficult moments and make practical changes. Her style is down-to-earth and person-centered.
How Lynn works
She listens first, then helps clients set small, doable goals. Sessions focus on real-life steps such as changing unhelpful thoughts, building new routines, and practicing healthier ways to respond to conflict. Lynn uses approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-focused and existential ideas to shape her work.
Clients can expect plain language and a calm presence during sessions. Early meetings cover what matters most and map short-term goals. From there Lynn and the client track progress and adjust the plan as needed.
She also offers coaching-style support for people who want practical tools to manage symptoms and meet daily demands. This can include strategies for sleep, stress, coping skills for trauma responses, or approaches to improve communication. Lynn works with people dealing with complex or overlapping issues, such as chronic illness, codependency, abandonment concerns, or compassion fatigue.
Her approach is collaborative: she helps clients use their own strengths while introducing techniques that fit their life and values.
Lynn lists 8 ways of working on the entry:
What Lynn works with
The areas below are the ones Lynn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action. It helps people tolerate difficult thoughts and feelings while moving toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns and improve mood and sleep. Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional responses, offering ways to build safer, more effective interactions. Finding the right approach is part of the work together. Lynn will discuss goals, preferences, and daily demands and then suggest techniques that fit the client's needs. This is a collaborative process and plans are adjusted as progress and circumstances change. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions can be helpful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging work well for concise updates, ongoing coaching, and when someone prefers writing to speaking. These options make it easier to attend sessions around work, caregiving, or medical appointments and to keep momentum between meetings.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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