About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, steady support for people facing a wide range of life stresses. She explains things simply and helps clients work through anxiety, low mood, relationship strains, grief and burnout. Sessions are available in English and Polish to make speaking easier for bilingual clients.
Gosia uses a blend of therapeutic ideas to fit each person’s needs rather than a one-size-fits-all method. She draws on attachment-based ways of understanding relationships, client-centred listening, and cognitive behavioural tools to notice and change unhelpful thinking.
How Malgorzata works
She also uses emotionally-focused and existential ideas when clients want to address feelings about meaning or connection. Her approach is practical and down-to-earth. People can expect to talk about what is causing distress, learn small skills to ease symptoms, and try new ways of relating in day-to-day life.
She pays attention to trauma and has training that supports working with difficult, painful experiences. Gosia has seven years of practice and holds NCPS as a professional credential. She has worked as a school counsellor and a mentor, which informs how she supports people who are worried about body image or cultural adjustment.
Sessions are offered by video call, phone, live chat or text messaging so people can choose what fits their routine. International clients may be seen and subscriptions can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule sessions according to therapist availability.
Malgorzata lists 11 ways of working on the entry:
What Malgorzata works with
The areas below are the ones Malgorzata selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Gosia’s approaches work in online therapy
Attachment-based work looks at patterns in how people relate to others and to themselves. Online sessions can help identify those patterns and try new ways of connecting when relationship issues cause distress. Client-centred therapy focuses on being heard and understood without judgement; in remote sessions this means the counsellor follows the client’s pace and priorities and reflects feelings back to build clarity and trust.Cognitive behavioural therapy (CBT) mixes talking with practical exercises to notice and change unhelpful thoughts and behaviours. Online formats are well suited to CBT because tasks, worksheets and brief behavioural experiments can be set between sessions and reviewed over video or chat.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and day-to-day constraints, and together they will try methods that fit the person’s needs. Adjustments can be made as therapy progresses so the plan stays relevant.
Online appointments offer flexibility for people with busy schedules or who live far from a clinic. Video calls allow face-to-face interaction, phone sessions use less bandwidth, and chat or text messaging can be useful for short check-ins or when writing feels easier. These options make it simpler to keep therapy consistent around work, caregiving or travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MalgorzataWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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