About Malwina
Malwina Matysek offers practical, person-centred support grounded in several evidence-based approaches. She is identified by her BACP credential, and she brings four years of experience helping people navigate difficult feelings and life changes. Malwina works in English and Polish and provides sessions for people living in the United Kingdom and internationally.
She focuses on everyday struggles such as stress, anxiety, low mood and grief. She also helps with trauma and abuse, addictions, sleeping and eating concerns, and problems with intimacy and relationships.
How Malwina works
Parenting strain, career worries, and compassion fatigue are included among the issues she addresses. Malwina uses a flexible blend of therapies including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred ways of working. She aims to keep sessions straightforward and practical.
Conversations centre on what is happening now, what matters to the person, and small steps that feel manageable. In sessions she listens for strengths and patterns that get in the way. She helps people notice thoughts and feelings, then practises skills to respond differently.
Work can include emotion regulation skills from Dialectical Behaviour Therapy when needed, and attention to attachment issues that influence current relationships. Sessions are offered by video calls, phone, live chat or text-based messaging. Getting started involves a short matching questionnaire and arranging sessions to suit individual schedules.
Malwina encourages a collaborative pace and adjusts the work to each person’s goals.
Malwina lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Malwina works with
The areas below are the ones Malwina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed by them, then choose actions that reflect their values. It can be useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and teaches practical skills to shift unhelpful patterns; it often helps with depression, worry and sleeping problems.Choosing the right approach is part of the work. The therapist will meet the person where they are, listen to goals and try different methods together. That collaborative process helps decide which mix of ACT, CBT or other techniques fits best for the issues being tackled.
Online therapy offers flexibility and easier access to regular sessions. Video calls let people work face to face from different locations. Phone sessions can be simpler when bandwidth or camera use is an issue. Live chat and text-based messaging suit shorter check-ins, ongoing support and people who prefer writing to speaking, making it easier to fit therapy into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MalwinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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