About Manjinder
Manjinder Sanghera-Palmer helps people cope with stress, anxiety, depression and relationship concerns. She supports people dealing with grief, eating and addiction issues, and difficulties with sleep, intimacy and parenting. She also addresses career worries, self-esteem struggles, ADHD and compassion fatigue.
She works in a direct, respectful way. Conversations focus on what is happening now and what the person wants to change. Sessions are shaped to fit each person's needs rather than following a fixed script.
How Manjinder works
The aim is to build understanding and practical steps that feel manageable. Her background includes three years of professional practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has involved helping people with trauma and abuse, bipolar mood challenges, and complex areas such as codependency and communication problems.
She draws on this work to guide how she plans sessions. Manjinder uses attachment-based ideas to look at how early relationships affect present feelings and connections. She also uses a client-centred style that keeps the person's perspective at the core of therapy.
These approaches shape gentle, collaborative sessions rather than prescriptive advice. People can expect straightforward language and a calm, supportive tone. The therapist aims to empower people to make choices that suit their lives.
Conversations often include practical coping strategies alongside reflections about patterns and emotions.
Manjinder lists 2 ways of working on the entry:
What Manjinder works with
The areas below are the ones Manjinder selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and person-centred work online can help
Attachment-Based Therapy looks at how early relationships shape current feelings and bonds. Online sessions can help people notice patterns in close relationships, manage fears of abandonment and repair trust in ways that feel doable in everyday life. Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens without directing, which helps people find their own answers and build confidence to try new ways of coping with issues like anxiety, low self-esteem or career uncertainty. Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and then decide together what feels most helpful. That collaborative planning can include trying different methods to see what fits best. Online sessions offer practical flexibility. Video calls allow face-to-face conversation when more depth is needed. Phone sessions can be used when bandwidth is limited or a quicker check-in is useful. Live chat and text-based messaging suit brief updates or people who prefer writing to speaking. These options make it easier to fit therapy around work, parenting and other commitments, and to keep momentum between sessions.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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