About Manjit
Manjit Seera helps people who are feeling overwhelmed by stress, anxiety, low mood or problems in relationships. She is a counsellor registered with the British Association for Counselling and Psychotherapy, known as BACP. Her writing and manner aim to be calm and clear, to make it easier to take the first step.
Manjit uses a mix of approaches chosen to suit each person’s situation. Sessions focus on understanding what matters to the client and building practical ways to cope.
How Manjit works
She offers a steady, respectful presence and works to build trust from the first meeting. Clients can expect gentle exploration of past patterns, day-to-day difficulties, and current feelings. That may include looking at how attachments formed in early life affect present relationships.
It can also mean learning short-term strategies to manage stress and anxiety more effectively. Manjit describes her role as walking alongside people through hard periods. She helps clients notice unhelpful thinking, practise mindful awareness, and set small achievable goals.
The aim is clearer self-understanding and more functional ways of coping. Her practice covers loss and grief, self-esteem and shame, trauma and abuse, anger, and life transitions such as career changes and ageing issues. Sessions are intended to be collaborative, respectful and tailored to what each person needs.
With three years of experience, Manjit brings a caring, steady approach to therapy. She works in English and is based in the United Kingdom. The BACP credential indicates registration with the professional body.
Manjit lists 5 ways of working on the entry:
What Manjit works with
The areas below are the ones Manjit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Manjit commonly draws on attachment-based work and client-centred therapy. Attachment-based methods look at how early relationships shape current patterns and can help with connection and relationship worries. Client-centred therapy puts the person's concerns at the heart of the session, with listening and reflection to help someone make sense of their experience.She also uses mindfulness techniques to help reduce stress and manage overwhelming feelings. Mindfulness involves simple, present-focused practices that can calm the body and sharpen attention, useful for anxiety, mood difficulties and coping with change.
Deciding which approach to use is a collaborative process. The therapist will discuss options with the client, try methods that fit their goals, and adjust the way they work based on what proves most helpful. This means plans can change as progress is made and new priorities emerge.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different needs. Video is helpful for face-to-face conversation and visual cues, while phone calls use less bandwidth and can suit a shorter check-in. Live chat or messaging can be better for step-by-step reflection, ongoing notes, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, caring duties and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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