About Marina
Marina Wright helps people who are struggling with stress, anxiety, relationships, family difficulties, and low self-esteem. She also offers coaching for motivation and life changes. Marina uses straightforward, practical conversations to help people figure out what matters most to them and what to try next.
Marina draws on four years of professional experience in the United Kingdom and holds BACP accreditation, which she uses as a framework for ethical, client-focused work.
How Marina works
She sees how everyday pressures and past hurts can affect mood, relationships and confidence. Sessions focus on small, manageable steps as well as understanding repeating patterns. Her approach blends existential thinking with solution-focused ideas and parts-based work from Internal Family Systems.
That means clients look at meaning and choices, set clear achievable goals, and notice inner parts that hold fear or hope. Conversations aim to be practical and reflective rather than only theoretical. Marina supports people dealing with abandonment, attachment issues, codependency, commitment worries, communication and control problems.
She also works with those facing dissociation, divorce and separation, feelings of emptiness, and immigration-related stress. Topics such as guilt, shame and forgiveness are included in her practice. Sessions are offered in English and Russian.
Marina accepts international clients and uses a range of online formats to suit different needs. She encourages an open, collaborative process to find what feels most helpful for each person.
Marina lists 3 ways of working on the entry:
What Marina works with
The areas below are the ones Marina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Russian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how online sessions work
Marina uses several approaches to help people untangle difficulties and find workable change. Existential Therapy encourages looking at values, meaning and life choices to help people make clearer decisions. Solution-Focused Therapy emphasises small, practical steps and what can be done differently right now to feel better. Internal Family Systems pays attention to the different parts inside a person - for example a fearful part or a critical part - and helps those parts relate to one another more kindly.Finding the right approach is part of the work. Marina will collaborate with each person to decide which methods fit best. That means jointly setting goals, checking what is working, and adapting the way sessions proceed as needs and preferences become clearer.
Online sessions make it easier to fit therapy into a busy life. Video calls are useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be chosen for a simpler check-in. Live chat or text-based messaging suit shorter updates or times when typing feels easier. These options aim to give flexibility so people can access help without long travel or scheduling strain.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MarinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Marina support?
What is her therapeutic style like?
How much experience does she have?
What credentials does she hold and where is she based?
Which languages are available for sessions?
What session formats are offered?
How does payment and cost work?
How do I begin sessions with Marina?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions