About Mary
Mary Marsh is a licensed clinical social worker who helps people facing stress, anxiety, grief, low self-esteem, and depression. She meets people where they are and focuses on practical steps to feel steadier in daily life. Mary works in North Carolina and holds LCSW credentials in both North Carolina and Virginia.
She has seven years of experience supporting people through life changes and the emotional weight that accompanies them. She adapts conversations and plans to each person's needs rather than using a one-size-fits-all approach.
How Mary works
Her work often addresses problems like trouble coping after loss, feeling unmotivated, or struggles with overwhelming worry. She also supports people dealing with medical challenges, caregiving stress, chronic illness, and issues that arise toward the end of life. Mary listens for what matters most to each person and helps set small, manageable goals.
Practically, sessions focus on identifying unhelpful thinking patterns, building new coping skills, and practicing mindfulness to reduce distress. She uses approaches that center the person's experience and look at relationships and patterns that shape feelings and behavior. The tone in sessions is respectful, calm, and nonjudgmental.
Mary invites steady progress over time and helps people notice changes they can build on. She aims to empower clients to make choices that fit their values and daily realities.
Mary lists 4 ways of working on the entry:
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Seasonal Affective Disorder (SAD)
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Mary’s Approaches Work Online
Client-Centered Therapy focuses on the person’s experience and priorities. In sessions the therapist listens closely and follows the client’s lead to identify goals and next steps that feel doable. This approach helps with emotional distress, low confidence, and decisions about life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. Mary uses simple exercises to spot unhelpful thinking and to practice different behaviors. This method is commonly used for anxiety, panic, mood concerns, and managing stress.
Finding the right approach is part of the work together. Mary will talk with each person about goals, preferences, and what has or hasn’t helped before. She will suggest ways of working and adjust them as progress is made, so the plan fits the client’s needs.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation when that helps, phone can be a quick check-in or easier when bandwidth is limited, and chat or text works for shorter check-ins and ongoing support between calls. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Mary help with?
What is Mary’s general approach in sessions?
How much experience does she have?
Where is Mary licensed and based?
Which languages are offered for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions