About Maryann
Maryann Almaguer offers straightforward support for people feeling overwhelmed by stress, anxiety, low self-esteem, depression, or ADHD. She is calm and direct in session and focuses on practical steps clients can use between meetings. Maryann aims to make talking about painful things feel less scary and more manageable.
She helps people untangle relationship and communication problems. She also addresses worries around abandonment, attachment, codependency, and commitment. Maryann works with concerns tied to identity, body image, chronic illness, caregiver strain, and blended family challenges.
How Maryann works
Her style centers on compassion and cultural responsiveness. She creates a nonjudgmental space where a person's identity and values are respected. Sessions move at the client's pace and are shaped by what matters most to them.
Maryann uses evidence-based therapeutic techniques to build insight and practical skills. That might include learning ways to manage anxiety, improving how someone talks about needs, or making a plan to cope with depression and day-to-day stressors. The aim is steady, achievable change rather than quick fixes.
She has three years of clinical experience as an LPC - Licensed Professional Counselor - practicing in Oklahoma. Maryann offers multiple online session formats to fit different schedules and communication preferences.
What Maryann works with
The areas below are the ones Maryann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Maryann draws on evidence-based therapeutic techniques that focus on practical skills and insight. One common approach helps people learn tools to reduce anxiety and manage stress through breathing, grounding, and step-by-step behavior changes. Another approach focuses on improving communication and attachment patterns so people can express needs, set boundaries, and repair relationship strains.Choosing the right approach is a collaborative process. Maryann will talk with each person about their goals, preferences, and what has or hasn't helped in the past. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video visits work well when visual connection helps the work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text let people touch base between sessions or check in when time is short. These options give flexibility for scheduling, consistent check-ins, and ongoing support that fits a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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