About Matthew
Matthew Bridge offers straightforward, compassionate counselling grounded in practical, evidence-based approaches. He aims to make the first steps easier by listening carefully and adapting sessions to each person's needs. Matthew works from the United Kingdom and communicates in English.
He focuses on common, everyday problems such as stress, anxiety and depression. He also helps with relationship and family tensions, LGBT concerns, grief, trauma and addiction-related issues. Practical matters like sleep, eating, career stress and parenting strain are often part of the work too.
How Matthew works
Matthew draws on approaches that emphasise clear goals and techniques people can use between sessions. He will agree on what to try together and check progress as therapy continues. Sessions are shaped around what feels useful and achievable for the person in front of him.
People who need help with attention difficulties, low self-esteem, anger or intimacy issues will find a focus on coping skills and pacing in his work. He also attends to complex situations such as caring for someone with illness, adoption and foster care matters, abandonment or attachment concerns.
Matthew holds BACP accreditation, which means he is registered with the British Association for Counselling and Psychotherapy. With three years of professional experience he blends practical tools with a respectful, non-judgemental way of working. If you choose to begin, he will tailor sessions to your goals and check in about what’s working as you go along.
What Matthew works with
The areas below are the ones Matthew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Matthew uses evidence-based therapeutic techniques that set clear goals and teach practical skills people can use day to day. One approach focuses on identifying unhelpful thinking and testing new ways of responding to anxiety and low mood, which helps with stress, worry and depression. Another approach concentrates on behavioural and routine changes such as sleep, activity and coping plans to address fatigue, sleep problems and low motivation.Finding the right approach is a collaborative process. The therapist will talk through your concerns, try a method for a few sessions and adjust plans based on what helps. You and the therapist set goals together and review progress regularly to make sure the work stays relevant to your needs and preferences.
Online therapy is delivered through video calls, phone sessions, live chat or text-based messaging to suit different circumstances. Video calls allow longer, face-to-face style conversations. Phone sessions work well when a lower bandwidth option is needed. Live chat and text messaging are useful for brief check-ins or ongoing support between longer sessions. These options provide practical flexibility so people can fit therapy around work, family and day-to-day life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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