About Matthew
Dr. Matthew Reiser helps people manage stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, addictions, self-esteem struggles, grief, parenting and family issues, sleep and eating problems, and life transitions. He is also available for concerns related to ADHD, bipolar symptoms, career strain, anger, and a range of attachment and loss issues.
He works in a straightforward, empathetic style. Sessions focus on understanding what matters to the person and learning practical skills that can be used between appointments.
How Matthew works
He blends practical strategies with space to talk through painful feelings. The aim is steady progress that fits into a real life schedule. Dr.
Reiser has 19 years of clinical experience. He trained in counseling psychology and brings experience from university counseling centers and independent practice. His background includes work with trauma, grief, sport psychology supports, and biofeedback techniques as an added tool when appropriate.
Therapy combines several approaches to match the person's needs. He uses acceptance and commitment ideas to clarify values, cognitive behavioral techniques to change unhelpful thinking and behavior patterns, and emotion-focused methods to process strong feelings in relationships. He adapts the plan as goals change over time.
He practices in Utah as UT Psychologist 5184406-2501 and conducts sessions in English. People connect with him online through scheduled sessions using a mix of video, phone, live chat, or text messaging depending on what works best for them.
Matthew lists 10 ways of working on the entry:
What Matthew works with
The areas below are the ones Matthew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | UT Psychologist |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice what matters most to them and take small actions in that direction, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, useful for stress, mood concerns, sleep and eating issues, and some aspects of addiction. Emotionally-Focused Therapy (EFT) helps people understand and work through strong emotions, often used for relationship and intimacy-related struggles.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then tailor methods to those needs. This keeps sessions practical and focused on steps the person can try between meetings.
Online therapy offers flexible ways to attend sessions. Video calls allow face-to-face interaction for skill practice and deeper discussion. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging work for brief check-ins, homework support, or when typing feels more comfortable than speaking. These options help people fit therapy around work, family, and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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