About Meekah
Meekah Reeves offers a warm, steady presence for people dealing with stress, anxiety, grief, parenting strain, and major life shifts. She is a licensed clinical social worker with 25 years of experience and practices in New York. Meekah writes plainly and listens closely to help people find practical steps forward.
She blends a client-centered stance with cognitive behavioral tools and solution-focused techniques. That means sessions typically begin by clarifying goals, then exploring thoughts and habits that get in the way, and finally building small, doable changes.
How Meekah works
Meekah also names strengths and uses them as a foundation for coping and growth. Her background includes long experience in hospital settings across New York City and work supporting people coping with caregiver stress, chronic illness, trauma, and mood concerns. She has a Master’s degree from Columbia University and holds the LCSW credential.
Her own experience with anxiety shapes a compassionate, practical approach to treatment. In sessions she offers straightforward strategies for sleep, anger, self-esteem, ADHD challenges, and career-related stress. She helps people map realistic steps, rehearse new responses, and track progress over time.
Sessions can include coaching-style problem solving when that fits the client’s goals. Outside of clinical work she enjoys travel, singing, cooking, and time with family and friends. Meekah invites a conversation to see whether her way of working matches what a person needs right now.
Meekah lists 3 ways of working on the entry:
What Meekah works with
The areas below are the ones Meekah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Meekah uses a client-centered approach that focuses on what matters most to the person sitting in the virtual room. She listens for strengths and priorities, then shapes sessions around the client’s goals and comfort level.Cognitive Behavioral Therapy (CBT) in her online work targets unhelpful thoughts and daily habits. Clients learn simple exercises to test beliefs, change routines that worsen mood or anxiety, and build new habits that support sleep and energy.
Solution-Focused Therapy is a forward-looking tool she uses to zoom in on small, achievable changes. This approach helps people make quick adjustments for immediate relief while still addressing bigger patterns over time.
Choosing which approach to use is collaborative. Meekah will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for deeper conversation, phone works well for lower bandwidth or shorter check-ins, and messaging or live chat can fit into busy days or allow paced written reflection. These options make it easier to fit therapy into work, caregiving, or travel schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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